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describing the practice of the four smrtyṣhānas associated with the breath (ānāpānasmṛti), and resulting the attainment of the three vimoksamukhās.42 An Shigao’s translation of the Ānāpānasmṛti Sūtra

This text delves into the practice of Ānāpānasmṛti, a significant Buddhist meditation focused on breath. It highlights An Shigao’s translation of the Ānāpānasmṛti Sūtra and its influence on later monk

Daoist meditation in the Eastern Han period When An Shigao arrived in China around 148 CE, very few if any Buddhist meditation texts had been translated into Chinese.60 However the Chinese people were

In the Eastern Han period around 148 CE, Daoist meditation practices already existed, with references found in ancient texts like the Tao Te Ching. Practitioners sought immortality through various tec

Centre-of-the-Centre: Efficacy in Buddhist Meditation. A work in progress presented to the international conference on Meditative Traditions of East Asia, National Tsing Hua University (NTHU) and Dhar

This unpublished work discusses Buddhist meditation's efficacy and its cultural transmission from East Asia, particularly focusing on Dharma Drum Buddhist College and related scholarly articles on med

Meetings with a Dhamma Teacher for the people he loves… which for him, I found out, is everyone. And that is why he is so stern. He wants people to reach for, and experience, success in their lives,

This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation

B RIEF HISTORY 1 In the midst of the daily rush and bustle demanded by modern metropolitan life has grown up a unique cultural centre to encourage and awaken people to the transformation that can be

Wat Phra Dhammakaya, located 16 km north of Bangkok, promotes a culture of peace through meditation. Founded amidst cultural turbulence, it emphasizes spiritual over material values, aiming for world

58. THE MOST IMPORTANT DUTY Our perseverance in meditation should grow stronger every single day of our lives. Before I attained Dhamma*, I kept myself mentally focused at all times, whether I was sit

Meditation is emphasized as essential for achieving Dhamma, the ultimate goal in life. The text discusses the author's dedication to meditation, detailing how consistent practice leads to a purified m

Journey to Joy cope with it well. I'm so surprised. I did not cry, instead I sat still and concentrated my mind at the centre of my body. Then, I found the answer. I realised that I had to be strong a

… This initiative led to plans for organizing meditation sessions in Saitama, aiming to create a new meditation center. The author expresses a desire to introduce simple meditation techniques to the local Japanese comm…

Start Meditation Today Thus, one cannot describe inner happiness to others. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on yo

… which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable yet not overly so to avoid falling asleep. Sitting cross-legged is re…

Dhammakaya Meditation Societies Worldwide Oceania AUSTRALIA Sydney Retreat Wat Phra Dhammakaya, Sydney Lot 3, Inspiration Place, Berrilee, NSW 2159 Tel: +(61) 2-9655-1128 Fax: +(61) 2-9655-1129 Mobile

Explore the Dhammakaya Meditation Societies in Australia, featuring the Sydney Retreat at Wat Phra Dhammakaya and the Brisbane Meditation Centre. The Sydney Retreat is located at Lot 3, Inspiration Pl

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to imagine a crystal clear sphere that is totally flawless, as clear as a polished d

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or jewels, to achieve mental clarity and peace. The method, taught by the Great Ma

…s. Meditation has helped me find loving- kindness, healing, and peace. The Dhammakaya International Meditation Center is a refuge in times of crisis. For me, being able to experience that life within reminds me of a C…

…peace, reflecting the idea that 'the Kingdom of heaven is within you.' The Dhammakaya International Meditation Center serves as a refuge in challenging times, echoing teachings of inner peace and Nirvana as emphasized…

台灣（Taiwan） 台灣法身寺禅修会 台中分会 Dhammakaya International Meditation Center of Taichung 40001台中市 中區 民權路14巷25號1~2樓 1-2F. No.25, Lane 14, Mincyuan Rd., Central District Taichung…

Discover various meditation centers operating in Taiwan, Hong Kong, and Japan, offering resources for spiritual growth and guidance. I…

Suzanne Jeffrey predominantly by Thai people, and cater to the Thai population. Luang Por begins by saying that even though there are centers around the world, if the Wat really wants to gauge its’ s

In this meeting, Luang Por highlights the need for the Wat to refocus on its foundational mission of achieving World Peace through Inner Peace. He expresses concern over the limited participation of l

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

獨一無二 U.S.A. California Dhammakaya International Meditation Center of California P.O.Box 1036,801 E.Foothill Blvd., Azusa, CA 91702, USA Tel. +(1)-626-334-2160 …

在美国有多个Dhammakaya冥想中心，提供平静和学习的机会。这些中心包括：加州的Dhammakaya国际冥想中心、乔治亚州冥想中心和伊利诺伊州的芝加哥冥想中心。每个中心都提供独特的环境和支持，以帮助个人的冥想实践。欲了解更多信息，请访问dmc.tv。

Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of